The Full Story
Karma hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, while calming the mind and reducing stress.
The ‘hot’ in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility!
MON to FRI 9am – 8pm
SAT & SUN 10am – 4pm
333 Aspen Glen Landing SW,